CO-RELATIONSHIP BETWEEN HEALTHY DIET AND FERTILITY
The nature and amount of food you eat each day can have a big effect on your health. When you are diagnosed with a medical problem, one of the first things you will be expected to do is adjust your diet. Numerous research has been undertaken to determine whether or not there is a connection between an individual's eating habits and the impacts on his or her fertility. According to these studies, your food can either improve your performance or significantly diminish your fertility levels. A nutritious diet is critical for raising your possibilities of conceiving naturally or with the help of fertility treatments . Furthermore, it helps the way the baby develops in the womb after conception. The body requires several vital nutrients, such as antioxidants, hormones, and vitamins, for the proper functioning of the reproductive system. Folic acid, for example, plays a critical function in DNA replication and egg development before ovulation. A healthy diet needs to inclu...